{"id":4654,"date":"2019-11-03T19:28:15","date_gmt":"2019-11-04T00:28:15","guid":{"rendered":"https:\/\/sentimientolatino.com\/?p=4654"},"modified":"2019-11-03T19:28:18","modified_gmt":"2019-11-04T00:28:18","slug":"sabes-cuantas-horas-debes-dormir-segun-tu-edad","status":"publish","type":"post","link":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/","title":{"rendered":"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad?"},"content":{"rendered":"\n<p>Expertos del sue\u00f1o de la&nbsp;<strong>National Sleep Foundation&nbsp;<\/strong>&nbsp;en conjunto con el instituto de investigaci\u00f3n estadounidense sin fines de lucro con sede en Arlington (Virginia, publicaron algunas recomendaciones sobre&nbsp;<strong>cuanto tiempo debemos dormir al d\u00eda, de acuerdo a nuestra edad.<\/strong><\/p>\n\n\n\n<p><strong>-Reci\u00e9n nacidos de 0 a 3 meses<\/strong>: deben dormir entre 14-17 horas cada d\u00eda, aunque tambi\u00e9n es aceptable que lo hagan entre 11 y 13 horas. Lo que no se aconseja es dormir m\u00e1s de 18 horas.<\/p>\n\n\n\n<p><strong>-Beb\u00e9s&nbsp; de 4 a 11 meses<\/strong>: se recomienda que duerman entre 12 y 15 horas. Tambi\u00e9n es aceptable que descansen entre 11 y 13 horas, pero nunca m\u00e1s de 16 o 18 horas.<\/p>\n\n\n\n<p><strong>-Ni\u00f1os peque\u00f1os de 1-2 a\u00f1os<\/strong>: no es recomendable que duerman menos de 9 horas y m\u00e1s de 15 o 16 horas. Lo que se aconseja es que descansen entre 11 y 14 horas.<\/p>\n\n\n\n<p><strong>-Ni\u00f1os en edad preescolar de 3 a 5 a\u00f1os<\/strong>: se recomienda dormir entre 10 y 13 horas al d\u00eda. Los expertos consideran que menos que 7 y m\u00e1s de 12 no ser\u00eda aconsejable.<\/p>\n\n\n\n<p><strong>-Ni\u00f1os en edad escolar de 6 a 13 a\u00f1os<\/strong>: lo recomendable es dormir entre 9 y 11 horas.<\/p>\n\n\n\n<p><strong>-Adolescentes de 14 a 17 a\u00f1os:<\/strong>&nbsp;el rango de sue\u00f1o de sue\u00f1o recomendable es de 8 a 10 horas.<\/p>\n\n\n\n<p><strong>-J\u00f3venes de 18 a 25 a\u00f1os<\/strong>: entre 7 a 9 horas al d\u00eda, y no menos de 6 ni m\u00e1s de 10 a 11 horas.<\/p>\n\n\n\n<p><strong>-Adultos de 26 a 64 a\u00f1os<\/strong>: lo ideal es dormir entre 7 a 9 horas.<\/p>\n\n\n\n<p><strong>-Adultos mayores de 65 a\u00f1os<\/strong>: lo saludable es descansar entre 7 a 8 horas al d\u00eda.<\/p>\n\n\n\n<p>Es importante seguir estas recomendaciones acerca de las horas de sue\u00f1o que debemos de tener de acuerdo a nuestra edad, ya que dormir bien\u00a0<strong>influye de manera positiva en nuestra salud.<\/strong><\/p>\n\n\n\n<p>Fuente:  sipse.com <\/p>\n<span class=\"et_bloom_bottom_trigger\"><\/span>","protected":false},"excerpt":{"rendered":"<p>Expertos del sue\u00f1o de la&nbsp;National Sleep Foundation&nbsp;&nbsp;en conjunto con el instituto de investigaci\u00f3n estadounidense sin fines de lucro con sede en Arlington (Virginia, publicaron algunas recomendaciones sobre&nbsp;cuanto tiempo debemos dormir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"categories":[22],"tags":[23],"class_list":["post-4654","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-salud","et-has-post-format-content","et_post_format-et-post-format-standard"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino\" \/>\n<meta property=\"og:description\" content=\"Expertos del sue\u00f1o de la&nbsp;National Sleep Foundation&nbsp;&nbsp;en conjunto con el instituto de investigaci\u00f3n estadounidense sin fines de lucro con sede en Arlington (Virginia, publicaron algunas recomendaciones sobre&nbsp;cuanto tiempo debemos dormir [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/\" \/>\n<meta property=\"og:site_name\" content=\"Radio Sentimiento Latino\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/SentimientoLatino01\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-11-04T00:28:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-11-04T00:28:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"467\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Fernando Idrovo Hidalgo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@sentimientofmec\" \/>\n<meta name=\"twitter:site\" content=\"@sentimientofmec\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fernando Idrovo Hidalgo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/\",\"url\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/\",\"name\":\"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino\",\"isPartOf\":{\"@id\":\"https:\/\/sentimientolatino.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg\",\"datePublished\":\"2019-11-04T00:28:15+00:00\",\"dateModified\":\"2019-11-04T00:28:18+00:00\",\"author\":{\"@id\":\"https:\/\/sentimientolatino.com\/#\/schema\/person\/1b113de606b114548a7dbe97246bf635\"},\"breadcrumb\":{\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage\",\"url\":\"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg\",\"contentUrl\":\"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg\",\"width\":700,\"height\":467},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\/\/sentimientolatino.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sentimientolatino.com\/#website\",\"url\":\"https:\/\/sentimientolatino.com\/\",\"name\":\"Radio Sentimiento Latino\",\"description\":\"M\u00fasica latina en tu coraz\u00f3n\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sentimientolatino.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sentimientolatino.com\/#\/schema\/person\/1b113de606b114548a7dbe97246bf635\",\"name\":\"Fernando Idrovo Hidalgo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/sentimientolatino.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/5bf62483600f0f52315748bb3d3dab1a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/5bf62483600f0f52315748bb3d3dab1a?s=96&d=mm&r=g\",\"caption\":\"Fernando Idrovo Hidalgo\"},\"url\":\"https:\/\/sentimientolatino.com\/index.php\/author\/sentimie\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/","og_locale":"es_ES","og_type":"article","og_title":"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino","og_description":"Expertos del sue\u00f1o de la&nbsp;National Sleep Foundation&nbsp;&nbsp;en conjunto con el instituto de investigaci\u00f3n estadounidense sin fines de lucro con sede en Arlington (Virginia, publicaron algunas recomendaciones sobre&nbsp;cuanto tiempo debemos dormir [&hellip;]","og_url":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/","og_site_name":"Radio Sentimiento Latino","article_publisher":"https:\/\/www.facebook.com\/SentimientoLatino01\/","article_published_time":"2019-11-04T00:28:15+00:00","article_modified_time":"2019-11-04T00:28:18+00:00","og_image":[{"width":700,"height":467,"url":"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg","type":"image\/jpeg"}],"author":"Fernando Idrovo Hidalgo","twitter_card":"summary_large_image","twitter_creator":"@sentimientofmec","twitter_site":"@sentimientofmec","twitter_misc":{"Escrito por":"Fernando Idrovo Hidalgo","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/","url":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/","name":"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad? - Radio Sentimiento Latino","isPartOf":{"@id":"https:\/\/sentimientolatino.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage"},"image":{"@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage"},"thumbnailUrl":"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg","datePublished":"2019-11-04T00:28:15+00:00","dateModified":"2019-11-04T00:28:18+00:00","author":{"@id":"https:\/\/sentimientolatino.com\/#\/schema\/person\/1b113de606b114548a7dbe97246bf635"},"breadcrumb":{"@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#primaryimage","url":"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg","contentUrl":"https:\/\/sentimientolatino.com\/wp-content\/uploads\/2019\/11\/dormir-segun-la-edad-radio-sentimiento-latino-04.jpg","width":700,"height":467},{"@type":"BreadcrumbList","@id":"https:\/\/sentimientolatino.com\/index.php\/2019\/11\/03\/sabes-cuantas-horas-debes-dormir-segun-tu-edad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/sentimientolatino.com\/"},{"@type":"ListItem","position":2,"name":"Sabes cu\u00e1ntas horas debes dormir seg\u00fan tu edad?"}]},{"@type":"WebSite","@id":"https:\/\/sentimientolatino.com\/#website","url":"https:\/\/sentimientolatino.com\/","name":"Radio Sentimiento Latino","description":"M\u00fasica latina en tu coraz\u00f3n","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sentimientolatino.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Person","@id":"https:\/\/sentimientolatino.com\/#\/schema\/person\/1b113de606b114548a7dbe97246bf635","name":"Fernando Idrovo Hidalgo","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/sentimientolatino.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/5bf62483600f0f52315748bb3d3dab1a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/5bf62483600f0f52315748bb3d3dab1a?s=96&d=mm&r=g","caption":"Fernando Idrovo Hidalgo"},"url":"https:\/\/sentimientolatino.com\/index.php\/author\/sentimie\/"}]}},"_links":{"self":[{"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/posts\/4654"}],"collection":[{"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/comments?post=4654"}],"version-history":[{"count":1,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/posts\/4654\/revisions"}],"predecessor-version":[{"id":4656,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/posts\/4654\/revisions\/4656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/media\/4655"}],"wp:attachment":[{"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/media?parent=4654"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/categories?post=4654"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sentimientolatino.com\/index.php\/wp-json\/wp\/v2\/tags?post=4654"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}